Depression and suicide risk

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain.

If you have a loved one with depression, take any suicidal talk or behavior seriously and watch for the warning signs:

1. 1. 1. Talking about killing or harming one’s self
      2. Expressing strong feelings of hopelessness or being trapped
      3. An unusual preoccupation with death or dying
      4. Acting recklessly, as if they have a death wish (e.g. speeding through red lights)
      5. Calling or visiting people to say goodbye
      6. Getting affairs in order (giving away prized possessions, tying up loose ends)
      7. Saying things like “Everyone would be better off without me” or “I want out”
      8. A sudden switch from being extremely depressed to acting calm and happy

If you think a friend or family member is considering suicide, express your concern and seek help immediately. Talking openly about suicidal thoughts and feelings can save a life.

Suicide is no joke, and we need to talk openly about this. Life skills in class should also be making kids aware of the signs of depression or suicidal thoughts, so that from a young age we are taught about these warning signs.

This blog is dedicated today to all those that couldn’t reach out for help and found no other hope but to take their own life. May their souls Rest In Peace and their families find inner peace.