Sometimes one just needs to make a change to make them feel good and forget their worries behind. I decided to die my hair platinum silver, and guess what it made me feel good. So is the saying true? Well here's the thing, let's be honest, a change is never going to be as brilliant … Continue reading Is change as good as a holiday? →

After last week Wednesday's flashback of the accident, I found myself permanently anxious on the roads and tensing up uncontrollably. I have also not been sleeping well since the incident on Wednesday. So I went to see my psychologist yesterday and sitting in her office I suddenly couldn't focus as the room started to spin. … Continue reading Breathing Excercises – calming yourself down. →