Positive Thinking and the Wonders it attracts!

Mental Illness Stigma 2 Minutes

So as mentioned in my previous blog, I am on a journey to reset my mind from a negative state to a positive state. How am I doing this? Well I will be honest it’s not easy but practicing the teachings of the book The Secret is my guidance. I am trying to give myself some more time, more time to reflect, more time to improve myself!

I have been trying to give myself 10 to 15 minutes time to meditate in the morning. Normally I will wake up, switch on the kettle, make my partner a coffee, while I make myself a Chai Tea. I then take my tea and go to the TV room couch where I get nice and comfy, place my headset over my ears and play meditation music, while I try shift my thoughts and focus on my dreams and inspirations (my goals for this year).

It’s a way of life I need to learn to adapt to and to focus on. If I can keep doing this every morning, I’ll be setting myself up for great success. Another thing I do, is in my car I will pump a song that makes me feel happy, and scream on the top of my lungs LIFE IS GREAT, LIFE IS EASY, AND GREAT THINGS ARE IN STORE FOR ME! This one little act in the morning, completely changes my vibe and makes me amped for the day!

I have not been doing this long but I can already start to see the results! I started studying towards the end of last set year and so far every assignment I have submitted has been scored with an A! It’s incredible what you can attract into your life if you set your mind to it!

I have also placed up a vision board’s, with my goals for this year! It’s my life and I deserve to attract what I want in my life to me. (And so do you). I am slowly trying to cut out negativity and rather surround myself with positive people. People I aspire to be one day!

So here’s the thing last year I was going on about how my mental illness and PTS had hampered my life, but this year I decided “Fuck It” not this year Bitch! This year it’s all bout me and I don’t feel bad for being selfish because you know what, we do deserve to put ourselves first for a change. We do get to have the life we want and deserve.

So this is me SHOUTING OUT to all of you………TIME FOR CHANGE, TIME FOR YOU!

Watch this space guys and follow my progress because the universe has some GREAT things in store for me!

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Published by SMASHING MENTAL ILLNESS STIGMA

I am a 34 year old professional, that thought he had everything under control, even my mixed and confused emotions, until one day I snapped and decided the only way to stop all the internal pain was to swallow a whole bunch of pills - clearly that did not work and I landed up in a psychiatric clinic. This is my journey through self discovery and understanding what was wrong with me. I hope my journey helps others find their inner peace and to at least break the stigma around mental illness to even just a few people.

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